The Sundarbans, known for its mesmerizing landscapes and rich wildlife, also offers an exciting culinary journey. When you embark on a Sundarban tour, exploring the local flavors becomes a key part of your experience. The region is not only home to the majestic Royal Bengal Tiger but also boasts a variety of mouth-watering dishes influenced by the simplicity of rural life and the abundance of fresh, local ingredients.
Here’s a guide to some popular foods you simply must try on your Sundarban tour.
1. Bhapa Ilish (Steamed Hilsa)
One of the most famous dishes in West Bengal, especially in the Sundarbans region, is Bhapa Ilish. The Hilsa fish, known as the “queen of fish,” is a delicacy that is steamed with mustard, green chilies, and a hint of coconut, giving it a rich, creamy flavor. The dish is often paired with rice and is a must-try if you visit the Sundarbans during Hilsa season.
Many Sundarban tour packages include meals that give you the chance to taste authentic Bengali cuisine, and Bhapa Ilish will likely be on the menu.
2. Chingri Malai Curry (Prawn Curry with Coconut Milk)
Another delicacy you should definitely try on your Sundarban tour is Chingri Malai Curry, a popular dish made with prawns cooked in a creamy coconut milk gravy. The sweetness of the coconut combined with the spices makes this dish incredibly flavorful. The Sundarbans, being close to rivers and estuaries, offers some of the freshest prawns, which makes this curry all the more delightful.
Whether you’re enjoying this dish at a local restaurant or during a meal provided in your Sundarbans tour package from Kolkata, it’s bound to leave a lasting impression.
3. Crab Masala
For seafood lovers, Crab Masala is a treat you don’t want to miss. The Sundarbans is famous for its fresh, delicious crabs, which are prepared in a spicy masala that enhances their natural flavor. Crab Masala is often served with steamed rice, and the balance of spices and tenderness of the crab will leave you craving more.
On your Sundarban tour, many local eateries offer this dish, making it a highlight of your culinary experience.
4. Macher Paturi (Fish Wrapped in Banana Leaves)
Macher Paturi is a traditional Bengali dish where fish (often Hilsa or Rohu) is marinated in mustard paste and wrapped in banana leaves before being steamed or grilled. This cooking technique gives the fish a smoky, fragrant flavor that is hard to resist. The banana leaf not only seals in the moisture but also imparts a subtle aroma to the dish.
This local favorite is usually served during meals offered in Sundarbans tour packages and is best enjoyed with rice.
5. Shorshe Bata Chingri (Prawns in Mustard Sauce)
A true Bengali delicacy, Shorshe Bata Chingri is made by cooking prawns in a mustard-based sauce, giving it a sharp and tangy taste. The combination of prawns and mustard is a hallmark of Bengali cuisine, and in the Sundarbans, it’s prepared with the freshest ingredients, making it even more flavorful.
This dish is often available in meals included in Sundarban tour packages from Kolkata, allowing visitors to enjoy a traditional Bengali culinary experience.
6. Shutki Maach (Dry Fish)
If you’re adventurous and willing to try something unique, give Shutki Maach a shot. This dry fish dish, popular in the Sundarbans region, is cooked with a variety of spices to balance its strong, distinct flavor. It’s not for everyone, but if you appreciate bold flavors, this is a must-try.
Shutki Maach can be found in local homes and smaller eateries, making it a more authentic culinary experience on your Sundarban tour.
7. Muri Ghonto (Fish Head with Rice)
For those who enjoy traditional Bengali dishes, Muri Ghonto is a specialty you should try. It’s made using fish head, usually Rohu or Katla, cooked with rice and a blend of spices. The fish head adds a deep flavor to the dish, making it a comforting and hearty meal. It’s a dish that highlights how Bengalis utilize every part of the fish, minimizing waste and maximizing flavor.
Many Sundarban tour packages include authentic local meals, and Muri Ghonto is often one of the offerings.
8. Patishapta (Sweet Pancakes)
After enjoying all the savory dishes, end your meal on a sweet note with Patishapta—a traditional Bengali dessert. These soft crepes are filled with a mixture of coconut, jaggery, and khoya (dried milk), making them the perfect dessert to satisfy your sweet tooth. Patishapta is often served during festive occasions but can also be found in local eateries during your tour.
Conclusion
A Sundarban tour is not only about exploring the beautiful landscapes and wildlife but also about experiencing the rich, flavorful cuisine of the region. From fresh seafood dishes to unique Bengali sweets, there’s something to satisfy every palate. Many Sundarban tour packages from Kolkata include local meals, offering you the chance to enjoy these culinary delights during your visit. So, when you book your next Sundarbans tour package from Kolkata, make sure to leave room for these must-try dishes and immerse yourself in the authentic flavors of this stunning region.
